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What is ‘monk mode’, and how can you find it? | Tech News

Contrary to a digital detox, people are now using technology to cut out distractions

Contrary to a digital detox, people are now using technology to cut out distractions and help them stay on track with their tasks (Picture: Unsplash)

In our tech-saturated lives, it can be hard to focus on a single task without multiple notifications tugging at our attention every other second.

While digital detoxes have been around for a while now, ‘monk mode’ is the latest buzzword that’s gaining traction among the digitally overwhelmed.

Monk mode is a productivity hack popular among CEOs and entrepreneurs that involves focusing on one task and avoiding distractions.

With more than 78 million views on TikTok, the hashtag #Monkmode has gained popularity as an effective productivity hack.

And unlike a digital detox, in which people shin tech entirely, people are now using it to cut out distractions and help them stay on track with their tasks.

Here are some apps that can help you get into ‘monk mode’.

1. One Sec

One Sec

Targeting mindless social media doomscrolling, this app is designed to change your habits on a long-term basis (Picture: One Sec)

A true mindfulness app, One Sec forces you to take a deep breath whenever you open distracting apps.

Its premise is simple: ‘You will reduce your social media usage just by becoming aware of it.’

Targeting mindless social media doomscrolling, One Sec is designed to change your habits on a long-term basis by making users aware of them, forcing you to stop and think for a moment before diving into an app.

It’s available to download for free for both Android and Apple users.

2. Headspace

Headspace

The app has been downloaded over 70 million times since 2016 (Picture: Headspace)

Arguably, one of the most popular mindfulness apps, Headspace was actually created by a monk so it had to be on the list.

Andy Puddicombe, a former Buddhist monk, co-founded Headspace – a guided meditation app that boasts 3.3 million paid subscribers around the world as of last year.

The app has been downloaded over 70 million times since 2016 so it’s a good bet to start your journey to monk mode.

Alongside meditations, mindfulness practice and help sleeping, Headspace offers articles on how best to reduce your social media use and deal with any negative feelings it causes.

Most recently, Headspace has even ventured into the metaverse by launching mindfulness experiences that help you transition out of Virtual Reality (VR) and back to the real world.

A monthly subscription will cost you £9.99 a month or £49.99 for a year with a free trial option. It also offers a family plan with six accounts for £74.99 a year, and a student plan for £7.99 a year. 

3. Freedom

Freedom app

The app uses a timer to record sessions which you can either set up on the fly or schedule for it to be activated automatically (Picture: Freedom)

The basis of achieving monk mode is removing distractions and Freedom promises to do just that.

More: Trending

This app blocks distracting apps across devices on Mac, Windows, iOS, Android, or Chrome.

The app uses a timer to record sessions which you can either set up on the fly or schedule for it to be activated automatically.

So if you find yourself checking your social media on your browser even if you’ve put your phone away, this app might be for you.

4. Cold Turkey

Cold Turkey app

Once you set the timer, you have no choice but to get on with your work (Picture: Cold Turkey)

Calling itself the ‘toughest website blocker on the internet’, Cold Turkey is on the extreme side of cutting out distractions.

This website blocker, designed for studying or focusing on work, blocks distractions like social media, games, apps, Youtube or even the entire Internet.

So once you set the timer, you have no choice but to get on with your work – or face staring blankly at the empty screen. 

You can either pay the one-time fee of £29 to gain full access to all the features, or use the free version that gives you the basic timed website blocking functions.

5. Forest

Forest

Get distracted and risk killing your tree (Picture: Forest)

Another app with a novel approach to productivity, Forest turns staying focused into a game by letting you plant a cedar or an oak and watch it grow while you work.

Whenever you want to enter monk mode, you plant a tree on the app. Your tree will grow while you focus on your work – but leaving the app halfway to check other apps will result in your tree dying.

The more consistent you are in staying focused daily, you will eventually end up with a lush forest to show for it.

Great for people who work better with visual cues, it’s a rewarding app that even lets you plant real trees with virtual coins you can buy on the app.

Forest is available to download for free on the Google Play Store and on the Apple App Store for £3.99.


MORE : Need an escape from work calls and burnout? Try a digital detox trip


MORE : What is Shadow Work, the new mental health trend popular on TikTok?


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